Elisia Keown

Ep 78: Lessons in Leadership and Growth for Women in Business with Kelli LeMieux 

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What does it take to thrive as a woman in leadership and how has that evolved over time? In this episode, Kelli LeMieux, Chief Operating Officer of M.E. Wilson Company, shares her journey from team leader to C-suite executive and the lessons she’s learned about growth, adaptability, and authentic leadership along the way. Listen in […]

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Ep 74: Executive Presence and the Upper Limit Problem

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What if your biggest barrier to success isn’t external but internal? In this episode, we explore the themes from The Big Leap by Gay Hendricks and how the concept of the upper limit problem shows up in executive leadership. You’ll learn how leaders can unknowingly self-sabotage when things start to feel “too good,” holding themselves back from

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Ep 73: Constraint as an Executive Presence Power Move

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When you think about executive presence, do you picture someone filling the room with a booming voice, endless words, and commanding energy? Many assume that credibility comes from saying more but in reality, the opposite can have far greater impact. Executive presence isn’t about being bigger, louder, or longer. It’s about being clear, composed, and intentional.

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Ep 72: Breaking the Cycle of Emotional Buffering in Leadership

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Are you unknowingly sabotaging your leadership by staying too busy? Senior executives often fall into the trap of emotional buffering, keeping themselves occupied with tasks and meetings to avoid discomfort, tough conversations, or strategic thinking. While it feels productive in the moment, this sneaky habit can erode influence, limit results, and quietly weaken leadership presence.

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Ep 71: How Emotional Regulation Creates Real Executive Presence

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What if executive presence isn’t about how you look or speak but about how you feel? In this episode, we explore why emotional regulation is the foundation of true leadership presence. You’ll learn how your internal state affects every room you walk into and why no amount of polish or posture can override the energy you bring.

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