Podcast Archives - Elisia Keown Coaching

Ep 26: Mastering Self-Leadership with Kara Gaisie

Today Kara Gaisie delves into the crucial art of self-management for leaders. Contrary to common belief, managing others pales in comparison to the challenges of managing oneself. In this episode, Kara explores the psychology behind our reluctance to embrace discomfort and the risks associated with neglecting self-management. Discover the power of understanding and addressing internal …

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Ep 25: Year-End Reflections: Checking In on Your Goals

Podcast / By Elisia Keown

As the year draws to a close, we find ourselves at a crossroads. Some of us are eager to tie up loose ends, while others are gearing up for one final sprint. It’s a perfect moment for a goal check-in. Take a moment to pause, reflect, and recenter on your aspirations. Where do you stand …

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Ep 24: Presentation Energy: The Key to Meeting Success

Podcast / By Elisia Keown

Are we overemphasizing the minutiae in our meetings at the expense of the bigger picture? The words within our speech hold importance, but the true essence of a successful presentation lies in the energy you bring to the room. In this episode, we explore the intricacies of preparing for a presentation or meeting, with a …

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Ep 23: Coaching vs. Directing Your Team as a Leader

Podcast / By Elisia Keown

Have you ever found yourself eager to jump into “fix it” mode when a team member presents a challenge, craving swift solutions to maintain productivity? The balancing act of when to coach, providing guidance, and when to provide clear direction can be daunting. In this episode, we explore the art of active listening as a …

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Ep 22: Embracing Negative Feelings for Leadership Success

Podcast / By Elisia Keown

As leaders, understanding and effectively dealing with our emotions is paramount. In this episode, we explore the idea that it’s not only acceptable, but necessary to acknowledge and embrace negative feelings. Often, we set unrealistic expectations of perpetual happiness for ourselves, which can lead to disappointment and frustration. But by recognizing that life consists of …

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Ep 21: Empowering Middle Managers: Navigating Challenges and Building Support

Podcast / By Elisia Keown

Have you ever wondered why so many middle managers are leaving their roles in search of new opportunities? The answer lies in their growing sense of undervaluation and overwork, coupled with the realization that there are better avenues for aligning with their personal goals. This mass exodus is driven by burnout resulting from relentless changes …

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Ep 20: Taking Massive Action: Leading Through Discomfort and Failure

Podcast / By Elisia Keown

Can fear be a compass guiding us towards success? In today’s episode, we explore the concept of “massive action” and its significance in leadership. Imagine a journey where every stride is confident, every stumble a stepping stone, and the goal is pursued with unrelenting excitement. But what exactly is “massive action”? It’s not just motion; …

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Ep 19: Decoding Strategic Thinking

Podcast / By Elisia Keown

Strategic thinking is a concept that often arises in executive-level conversations, with many emphasizing its importance in leadership roles. However, the term can sometimes seem elusive and intimidating, leading some to question their own capabilities in this area. In this episode, I aim to demystify the concept of strategic thinking and shed light on its …

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Ep 18: How to Master Tough Conversations

Podcast / By Elisia Keown

Confronting difficult conversations can be quite challenging. Finding the right words to say can feel impossible, making it tempting to succumb to nervousness and avoid the entire conversation altogether. However, particularly as a leader, mastering the art of handling tough conversations becomes an essential part of the role. In this episode, I will give you …

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Ep 17: The Manual: Breaking Free from Expectations in the Workplace

Podcast / By Elisia Keown

Today we’re talking about the manual, a powerful yet often unnoticed force that can impact our jobs as leaders if not controlled. As humans, we bring our own beliefs and values from various aspects of our lives, shaping an internal guidebook for how we want others to behave in order to find happiness and fulfillment. …

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