work-life balance

Ep 79: Authentic Leadership, Real Values, and Asking for Help with Sarah Bethel

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What does it take to lead with authenticity in a fast-growing organization? And how do you stay grounded as your team scales? In this episode, you’ll learn how Sarah Bethel, COO of Patrick Ta Beauty, defined her leadership style and embraced the unique traits that make her an effective, values-driven leader. She shares how she […]

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Ep 51: Balancing Leadership, Holiday Stress, and Self-Care

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How can you find balance during the holiday season, especially as a leader juggling personal and professional responsibilities? In this episode, we dive into practical strategies for managing holiday stress—without losing sight of your own priorities. Learn how to prioritize tasks, set meaningful boundaries, and address the mental load that often intensifies for those in

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Ep 36: FAQs – Career Changes, Cleaning Out Your Thoughts and Team Management

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In this episode, I’ll be answering common questions I receive from senior leaders. We start by tackling career changes, exploring strategies for those considering transitions, and the importance of leveraging networks and executive recruiters for guidance. Next we will be exploring questions about board roles, offering advice on navigating responsibilities, and asking the right questions

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Ep 14: Unplugging for Success: Prioritizing Time Off and Embracing Work-Life Balance as a Leader

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While many leaders excel in their professional responsibilities, they often neglect the crucial aspect of taking time off for their own success and well-being. However, all evidence points to higher productivity levels after disconnecting and giving the brain and body a much-needed break. In this episode, I will address these common struggles faced by executives

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Ep 13: From Arrival to Ambition: Navigating Success as an Executive or C-Suite Leader

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As an executive or a C-suite leader, have you ever wondered if it’s possible to be grateful for where you are while still pursuing your next big goal? After years of hard work and dedication to reach your current level of success, it’s normal to experience a sense of arrival and wonder what’s next. But

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